Calm amid the storm

I have been struggling to find what to write, or even if I should write, regarding the death - murder - of George Floyd. I realized that what I want to write isn't about solutions, about the problems, or about the heartache I feel. No. Instead, I will write about the calm amid the storm.... Continue Reading →


Meditation stats as of 1:55 PM on 05/22/2020 I recently did the math on how long it would take to reach 10,000 hours of meditation. Previously, I was meditating 10-minutes per day; that requires six sessions for an hour of meditation. It would require 60,000 sessions, at ten minutes per session, to reach 10,000 hours!... Continue Reading →

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