It is no secret that meditation can reduce stress, pain, depression, and more. It is also no secret that meditation also can make changes to our brain! These changes include: Enlarges the prefrontal cortex. This area of the brain is responsible for rational decision-making. Studies have shown that meditation increases grey matter (brain cells) in this region. Shrinks the amygdala. The […]Read more "To meditate, or not to meditate: that is the question!"
I have been struggling to find what to write, or even if I should write, regarding the death – murder – of George Floyd. I realized that what I want to write isn’t about solutions, about the problems, or about the heartache I feel. No. Instead, I will write about the calm amid the storm. […]Read more "Calm amid the storm"
I recently did the math on how long it would take to reach 10,000 hours of meditation. Previously, I was meditating 10-minutes per day; that requires six sessions for an hour of meditation. It would require 60,000 sessions, at ten minutes per session, to reach 10,000 hours! For those of you who are quick with […]Read more "Progess"