To meditate, or not to meditate: that is the question!

It is no secret that meditation can reduce stress, pain, depression, and more. It is also no secret that meditation also can make changes to our brain!  These changes include: Enlarges the prefrontal cortex. This area of the brain is responsible for rational decision-making. Studies have shown that meditation increases grey matter (brain cells) in this region. Shrinks the amygdala. The […]

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Find A Way

Should the oceans riseShould the sky come falling downShould the islands tremble beneath us, See our better nature blossom Should the sun rain fireShould Hell on Earth freeze overAnd our enemies wait hungrySee our better nature feed themShould the sun rain fireShould Hell on Earth freeze overAnd our enemies wait hungrySee our better nature feed […]

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