Tag: Mindfulness

  • Take the Emotion Out of It

    “You have to take the emotion out of it” is a statement that many hear in the corporate world. It seems like good advice. It looks like a good way to help others develop EQ (Emotional Intelligence), Have you ever been able to “take the emotion” out of a situation? Truly? Or have you gotten […]

  • To meditate, or not to meditate: that is the question!

    It is no secret that meditation can reduce stress, pain, depression, and more. It is also no secret that meditation also can make changes to our brain!  These changes include: Enlarges the prefrontal cortex. This area of the brain is responsible for rational decision-making. Studies have shown that meditation increases grey matter (brain cells) in this region. Shrinks the amygdala. The […]